tired day after ketamine treatment

Vertimes 2025

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21-10-2024

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Feeling Drained After Ketamine: Why You Might Be Tired and How to Cope

Ketamine, once known primarily as an anesthetic, is now gaining traction as a potential treatment for various conditions like depression, chronic pain, and addiction. While it can bring relief, many patients report feeling tired after ketamine treatment. This article delves into the possible reasons behind this fatigue and offers strategies for managing it.

Why Do I Feel So Tired After Ketamine?

The exact reason for post-ketamine fatigue is not fully understood, but several contributing factors are likely at play:

• Dissociation: Ketamine is known to induce a dissociative state, where you feel disconnected from your body and surroundings. This can be mentally and physically exhausting, leaving you feeling drained afterward.
• Neurochemical Changes: Ketamine interacts with your brain chemistry, specifically affecting glutamate and NMDA receptors. These changes might contribute to the tiredness, especially during the initial phases of treatment.
• Stress and Anxiety: While ketamine can alleviate symptoms, the treatment process itself can be stressful, especially for first-timers. This stress might lead to fatigue.
• Side Effects: Some common side effects of ketamine like dizziness, nausea, and headaches can contribute to feelings of exhaustion.

What Can I Do About It?

1. Rest and Hydration: The most important thing is to give your body time to recover. Get ample sleep, stay hydrated, and avoid strenuous activities in the hours after your treatment.
2. Healthy Diet: Opt for nutrient-rich foods that can help replenish energy levels. Focus on fruits, vegetables, whole grains, and lean proteins.
3. Light Exercise: Gentle physical activity can help boost circulation and energy levels. Try a light walk or yoga session, but avoid anything too intense.
4. Mindfulness Techniques: Practices like deep breathing and meditation can help calm your mind and reduce stress, which can contribute to fatigue.
5. Talk to Your Doctor: Openly discuss your fatigue with your physician. They can rule out any underlying medical conditions and offer personalized advice.

Important Considerations:

• Individual Response: Fatigue levels vary significantly from person to person. Some individuals experience minimal fatigue, while others may feel more exhausted.
• Dosage and Administration: The dosage and method of administration can influence the severity of fatigue.
• Tolerance: As you continue ketamine treatments, you may experience less fatigue as your body adjusts to the medication.

Moving Forward:

While tiredness after ketamine treatment is a common occurrence, remember that it is usually temporary. By following these strategies and consulting with your doctor, you can effectively manage the fatigue and reap the benefits of ketamine treatment.

Note: This information is intended for general knowledge and should not be considered medical advice. Consult with a healthcare professional for personalized recommendations and treatment options.

References:

• Ketamine and depression: A review of current evidence. Published in: Expert Opinion on Pharmacotherapy https://www.sciencedirect.com/science/article/pii/S147321721730181X
• Ketamine for the treatment of depression. Published in: World Psychiatry https://www.sciencedirect.com/science/article/pii/S221203591830045X

Keywords: ketamine treatment, fatigue, tiredness, post-ketamine fatigue, ketamine side effects, depression treatment, chronic pain treatment, ketamine therapy,