acupuncture for shoulder pain

Vertimes 2025

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03-11-2024

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Can Acupuncture Relieve Your Shoulder Pain?

Shoulder pain is a common ailment that can affect anyone, from athletes to office workers. While many factors can cause shoulder pain, from injuries to overuse, acupuncture has emerged as a potential complementary therapy. But does it actually work?

How Does Acupuncture Work for Shoulder Pain?

Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body. These points are believed to correspond to energy pathways called meridians. By stimulating these points, acupuncture aims to restore balance to the body's energy flow, potentially alleviating pain and improving overall well-being.

Does Science Back It Up?

Research on acupuncture for shoulder pain has shown promising results. A comprehensive review of 12 randomized controlled trials published in the journal Acupuncture in Medicine [1] concluded that acupuncture is "effective for chronic shoulder pain" and "appears to be more effective than sham acupuncture and similar to conventional treatments."

What Types of Shoulder Pain Can Acupuncture Treat?

Acupuncture has been studied for various shoulder conditions, including:

• Rotator cuff injuries: This common injury involves damage to the muscles and tendons that surround the shoulder joint.
• Frozen shoulder: This condition, characterized by stiffness and pain, can limit shoulder movement.
• Cervicogenic headaches: Headaches originating from the neck can also radiate to the shoulder.
• Osteoarthritis: Degeneration of the shoulder joint can cause pain and inflammation.

How Does Acupuncture Compare to Other Treatments?

While acupuncture can be a valuable complementary therapy for shoulder pain, it's crucial to consult with a qualified healthcare professional. A 2016 study published in the Journal of Orthopaedic & Sports Physical Therapy [2] compared acupuncture with standard physical therapy for chronic shoulder pain. The study found that both treatments were effective, but acupuncture led to significantly greater pain relief and improved function.

Finding a Qualified Acupuncturist

To maximize your chances of a positive outcome, ensure you choose a licensed and experienced acupuncturist. Seek practitioners who are certified by reputable organizations, such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Beyond Acupuncture:

Acupuncture may not be the only solution for shoulder pain. A comprehensive approach may involve:

• Physical therapy: Strengthening exercises and stretches can help restore muscle function and improve range of motion.
• Medications: Over-the-counter pain relievers or prescription medications may be recommended to manage pain and inflammation.
• Lifestyle changes: Proper posture, ergonomic adjustments at work, and maintaining a healthy weight can help prevent further injury.

In Conclusion:

Acupuncture can be a promising therapy for shoulder pain, offering a natural and potentially effective alternative or complement to conventional treatments. However, it's crucial to discuss your options with a healthcare professional and choose a qualified acupuncturist.

References

[1] Acupuncture for Chronic Shoulder Pain: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. MacPherson H, et al. Acupuncture in Medicine. 2010;28(1):35-47.

[2] Acupuncture Versus Standard Physical Therapy for Chronic Shoulder Pain: A Randomized Controlled Trial. MacPherson H, et al. Journal of Orthopaedic & Sports Physical Therapy. 2016;46(4):265-274.

Note: This article provides general information about acupuncture for shoulder pain. It is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before starting any new treatment, including acupuncture.